Self determination theory. How to find that inner motivation that is crucial for performance.

Read More

Ultramarathon running trials and tribulations. A journey of self discovery, failures and success. The use of positive psychology in endurance sports.

Read More

Breaking the sub 3:00 marathon barrier and what that meant to me and the program I used to get there.

Read More

Common mistakes that lead to running injury and best practice on how to avoid injury where possible.

Read More