Self determination theory. How to find that inner motivation that is crucial for performance.
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Ultramarathon running trials and tribulations. A journey of self discovery, failures and success. The use of positive psychology in endurance sports.
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Breaking the sub 3:00 marathon barrier and what that meant to me and the program I used to get there.
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Common mistakes that lead to running injury and best practice on how to avoid injury where possible.
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87 Kilometres of trail running through rugged Irish countryside
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