Start your Triathlon journey today.
In the end we only regret the chances we didn’t take
TRIATHLON COACH | ONLINE TRIATHLON COACH
Whether you’re preparing for your first Sprint, Olympic or 70.3 distance triathlon, aiming for a personal best, or looking to improve, your training should be built around you.
At FITFORLONG I provide personalised triathlon coaching designed around your current level of fitness, experience, goals and - perhaps most importantly - your life outside of training.
Training by yourself can often beg the question, am I doing enough or too much? As a level 2 Triathlon coach with World Triathlon (and Triathlon Ireland) and with my background in physical therapy, I understand training load and how best to avoid injury. My work as a Strength and Conditioning coach allows me to look beyond the training plan, helping you to develop the strength, resilience and durability required to keep training consistently.
Let me take the guesswork out of your training with a personalised program tailored specifically to your abilities and schedule. I will save you time, guide you through tough phases and adapt your training program to avoid failure.
My training in Coaching and Coaching Psychology adds another layer, helping you to develop confidence, motivation and courage to perform at your best.
Book a free 30 minute consultation today to discuss how we can work together to achieve your triathlon goals.
Remote Coaching Includes
Personalised swim, bike and run training
Online exercise video programs emailed to your account
Training built around your work and life
Program developed and managed on Training Peaks ™
Constant feedback to your coach through your App.
Bi-weekly check-ins and adjustments to the plan if required
Strength and Conditioning integrated with your training plan
Testing and Assessment where applicable
Race strategy and preparation
Nutrition guidance for training and racing
Support throughout your journey
“Tell Me and I Will Forget; Show Me and I May Remember;
Involve Me and I Will Understand.”
