“My attitude is that if you push me towards a weakness, I will turn that weakness into a strength.”
Strength + Conditioning Coach Cork & Online
Personalised strength and conditioning programmes for endurance athletes and individuals who want to get stronger, improve performance and train with greater confidence.
15 years of experience, endurance specific programming, neuromuscular therapy expertise and extensive work with injured athletes.
Assessments, personalised programming, coaching, in-person and online delivery, feedback and program adjustments.
Balance your gym work with running mileage, bike volume, recovery, competition goals, your lifestyle and life demands.
Runners and Ultrarunners
Triathletes and endurance athletes
Hyrox athletes
Athletes working through and returning from injury
Individuals who want a structured individualised programme
Let’s develop your strength program today.
a week agoNew
I went to seek Donncha’s help about 9 weeks ago to help me with my first marathon training. I was quite unsure if I would be able to participate in the marathon at all as I had previously had problems with my achilles tendons and was still recovering. I met Donncha for a full assessment where he pointed out my weaknesses and also showed me some strengthening and mobility exercises. He made me a training plan, gave me loads of good advice about my pace, fuelling and hydration and also moral support. He assured me right from the start I’ll definitely be able to complete the marathon. It turned out he was right - yesterday, I took part in my first ever marathon with excellent results which I’m mega happy about. If you’re looking for a good running coach, you’ve found one. Donncha is the best coach ever!
4 months ago
Worked with Donncha over the past year to get a few tailored strength programs. Really in-depth and specific for my needs.
Signed up for a running and strength coaching with Donncha this year and he got my out of my training rut and feeling the strongest I had in months.
“Strength and growth come only through continuous effort and struggle.”
