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Kevin O' Leary

Donncha LongApril 1, 2021
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Andrew Forde

Donncha LongApril 7, 2021
 

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Mobility work. Where does that fit into the picture? For most time strapped athletes with full time jobs, full time kids and full time headaches 😩 probably somewhere down the bottom. If we could narrow it down to 3 things you need to work on and do
A couple of PB efforts for @johnlyons93 and @niamhhealy96 for the @maratondesevilla 3:05 and 3:31 respectively! ALL that miserable rainy, windy and cold 🥶 winter training paid off in a sunny Seville 🌞 👏👏👏👏👏👏👏👏👏👏👏 Also nice pacing wor
Dungarven 10 miler - my favourite kick start to the year! It's been much tougher getting back into shape than it used to be. I won't blame age, not yet. I'm really enjoying the challenge. I thought I was being conservative with my 64 minutes plan
What a way to start your Sunday morning 🌄 @corksimulations Ballymaloe, Chapeau 👏👏 Super organisation, lovely setting for about an hour of grafting! Got the call from @eoinocag to do some doubles.... the call was answered. And into @hocosauna

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