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James Power - Ireland’s youngest ever professional boxer

Donncha LongApril 7, 2021
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Conor O’ Keeffe - Ultra Runner (Enduroman 200mile Winner)

Donncha LongApril 23, 2021
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Aisling Devitt - Ironman Finisher

Donncha LongApril 7, 2021
 

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Some massive PB efforts over the weekend 👏 Some new experiences on the trails 👣 also! Everyone's winning! Massive shout out to @eoghan_quain who got his sub 3 marathon at Limerick yesterday 🙌 We were on for it at Dublin last year and Eoghan bro
Running efficiently utilises elastic energy within the achilles tendon. Tendon stiffness through the ankle joint is a skill 👌 Poor ankle stiffness leads to increased dorsiflexion and ground contact time - the runner "sticks" to the groun
Delighted with this one! Confidence well and truly back after a few weeks of uncertainty and missing some big sessions. Great railway run, super organisation @carrigaline.ac - absolutely seamless from start to finish. Great chats with an old friend

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