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James Power - Ireland’s youngest ever professional boxer

Donncha LongApril 7, 2021
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Conor O’ Keeffe - Ultra Runner (Enduroman 200mile Winner)

Donncha LongApril 23, 2021
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Aisling Devitt - Ironman Finisher

Donncha LongApril 7, 2021
 

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Scenes from the weekend. Fierce grafters. Some PB's, some close calls, some really tough days, and some days that were so hard there's no pictures at all 😆🫣 Everyone gave it everything they had on the day, that's all you want really. We will all
5k's are f*ckin hard. Absolutely delighted with a PB today - very favourable course and extremely well organised. Would highly recommend 👌 I missed only one training session in the entire block, but I never felt like I was in the running for a PB.
Strength Training for Runners 🏃‍♂️- Why? Boosts running economy — helps you use less energy at the same pace. Heavy-load (≥ 80% 1RM) strength training gives the biggest gains — especially for longer or faster runs. Plyometric
@dublinmarathon better late than never! Delighted with how my crew went, super results. A few more not pictured here and a few in here that I don't know at all 😂 Dublin marathon is a great day out. I'm sure we'll all be back. Time to get ready for

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